About Key Performance UK
Our Goal
Our Philosophy
Who are we?
KeyPerformance has one goal: to get you in the best physical condition. Without sacrificing the life you love. We guide you towards achieving your goals using a coaching system that gradually builds habits, diet, and a program that works around your life.
We want one thing...
to UNLOCK YOUR POTENTIAL!
Who are we?
Our Philosophy
Who are we?
Founded in 2023 by Kieran "Kie" Whelan, a dedicated personal trainer with over 10 years of experience in the fitness industry and 15 years of training experience. Kieran holds a Degree in Strength & Conditioning Sciences and a PT Level 3 certification. In addition to his expertise in personal training, he has coaching qualifications in sk
Founded in 2023 by Kieran "Kie" Whelan, a dedicated personal trainer with over 10 years of experience in the fitness industry and 15 years of training experience. Kieran holds a Degree in Strength & Conditioning Sciences and a PT Level 3 certification. In addition to his expertise in personal training, he has coaching qualifications in skiing, rugby, hockey, and calisthenics. Kieran also shares his passion for fitness as a PE teacher in a local school, where he incorporates his coaching experience to reach young individuals.
Our Philosophy
Our Philosophy
Our Philosophy
Our philosophy is straightforward. Where there is a will, there is a way. If you are committed to change, our online coaching will guide you to become the best version of yourself!
Under the expertise of our coaches, we have the knowledge and experience to help you achieve the results you desire!
If you are willing to put in the work, we will UNLOCK YOUR POTENTIAL!
Transform Your Body with Key Performance UK
1-2-1 Personal Training
1-2-1 Personal Training
1-2-1 Personal Training
Get the most out of your workouts with our 1-2-1 PT packages.
Push yourself, learn new exercises and unlock your potential with our strength & conditioning coach.
12 Week Programming
1-2-1 Personal Training
1-2-1 Personal Training
Just want the blueprint? Not a problem, our programmes are personalised to you ability, lifestyle and goals. Ranging from 12 to 52 weeks, get a programme for as little as £8 per week!
Online Coaching
Community Challenges
Community Challenges
Can't make it to the gym? No problem. Our online coaching program provides personalized fitness plans, nutrition plans and weekly check ins that you can access from anywhere in the world.
Community Challenges
Community Challenges
Community Challenges
Our community challenges are a fun and motivating way to stay on track with your fitness goals. From step challenges to healthy eating challenges, we'll help you stay accountable and achieve your goals.
